I feel like everyone has their life figured out except me
How does it feel?
It makes me anxious and sometimes I cannot sleep
What is the goal?
I want to feel less pressure about the future
Alternatives?
I could talk to someone I trust about how I feel
Be specific!
I will talk to my school counselor this week
What is this?
This is a chain of thought from a thinking session on Hmmmm.
Each thought leads to the next through a thinking tool — a simple question that opens up new angles.